We offer a variety of rides to accommodate all rider's capabilities and skill level as well as interest and taste. We offer challenging rides that push your physical limits as well as joyous rides that bring you emotional and spiritual well being. You can choose from a wide range of options to support and create your overall goals and health. *Towels provided.
Get it done .. all in one! An Interval training based endurance ride that focuses on a slower rpm with heavier gear to build cardiovascular output mixed with intervals of drills that connect to your inner beast ( body conditioning) That all purpose one two punch that will get results every time! (45 minutes)
An inner ride that focuses on your mind-body- spirit connection and holistically creates the space for your own personal journey. Joyful and cathartic. Focuses on the music, videos, and guide dialog to take you away from your road bumps and detours and into a freshly paved road.
This ride focuses on cardiovascular intervals with segments of upper body conditioning with light weights for a total body workout. (45 minutes)
High intensity intervals with shorter recovery times. This is the one with the "push" Amp up and hit it hard. Hills- flats-races and endorphins.
At times may include music videos based on guide discretion (45 minutes)
This is the one if you are looking to really change your direction . Extra miles gives your body and mind the extra time on the road to explore your journey and take the road less travelled. This ride combines all formats ( Hills, HIIT, Endurance and strength)
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Road House Cycle
(Inside The Palm Beach Gym of Boca Raton) 7561 N Federal Hwy, Boca Raton, FL 33487